Employing Basic Self-help Techniques:
There has been some strong transformational energy around lately that seems to be bringing what may be called ‘negative’ energy up for people. It feels like ‘shadow’ energy coming to the surface for people to heal.Some people may not understand this and may believe it is showing them that they are unworthy, unloved, etc. this can trigger insecurities that we may have thought were already dealt with. Another layer, like an onion. The energy is triggering what ever may be healed for the highest good, individually and as a whole.

Some may recall we have talked about this multiple times in class discussions. The dance of life. Taking one step forward to check out the ‘new’ and then two steps back into the ‘old.’ It sometimes feels like we have failed yet, failed who or what? Check out your taught-thoughts, pre-set standards, We live in the Land of Duality where it feels as if there were sides. Pick a side, create an equal and opposite side, then argue; ego.

You can tell when you are in ego when you feel challenged emotionally. When you ‘do’ to make your self known to another instead of finding space within; going in to your heart.
Having clear boundaries assists in health on all levels. Keeping a journal so that you can read about what has assisted you in the difficult times before. Being a friend to yourself.
When we are overloaded we tend to focus on suffering, pushing ourselves and others away. We feel vulnerable, unsteady, perhaps even alone. We may fall back on old ways of doing, even to the death of ourselves or another.

When you hear yourself saying statements like ‘gotta, have to, must, should, I can’t, now look what I have done’ allow that to be a time to reconvene.

Meditate
Surround yourself with positive, uplifting people, places, sound, etc.
Go to nature
Drink more water
Be gentle, compassionate and kind with self/ego
Dance, play, sing; do what your soul enjoys
Plan ahead
Create positive structure

Remember that who you are is all-knowing presence as your authentic self, your true nature. Allow this.- michelenappi.com

Rune for the day: Jera: (J or Y: A year, a good harvest.) The results of earlier efforts are realized. A time of peace and happiness, fruitful season. It can break through stagnancy. Hopes and expectations of peace and prosperity. The promise of success earned. Life cycle, cyclical pattern of the universe. Everything changes, in its own time. Jera Merkstave (Jera cannot be reversed, but may lie in opposition): Sudden setback, reversals. A major change, repetition, bad timing, poverty, conflict.

 http://www.sunnyway.com/runes/meanings.html

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